August 31, 2012 at 10:13AM

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\u003CDaily training tips>

When there’s an attack, there will be an illusion of an attachment.

Harmonize yourself within the changes of Heaven and Earth.

Let fast movement be fast, strong be strong,

Take every attack like seizing favorite food, but with caution.

- Sifu Lin Xiang Fuk via The Official Shaolin HKB

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